Balanced Diet Basics: Understanding Macronutrients and Micronutrients
A balanced diet is essential for maintaining good health and well-being. It provides the body with the necessary nutrients for growth, energy, and proper functioning. A well-balanced diet includes a variety of foods in the right proportions to supply the right mix of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). This blog […]
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